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Mind, body and soul in balance, practice awareness by learning to be present through meditation,

Give yourself a few minutes every day to sit in quiet meditation. In silence you may find the answers.

If you are new at meditation, begin with five to ten minutes daily, sit quietly, observe your breathing and allow your thoughts to just be, do not try to control your thoughts, do not try to stop them, do not try to analyze them, just let them pass gently through your mind.

Observe your breathe going in and out of your body, practice the so called " breathing in a box " technique:

Step 1: Slowly exhale. Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs.

Step 2: Slowly inhale. Inhale slowly and deeply through your nose to the count of four

Step 3: Hold your breath

Step 4: Exhale again

Step 5: Hold your breath again

You may use your creativity while breathing, imagine breathing in a white light ( healing light ) and breathe out all fears and doubts and limiting beliefs as a gray color smoke.

Through Meditation we could reduces stress levels and it can give you a sense of calm, peace and balance and it is of great help for the emotional health.

Studies have shown that mindfulness meditation affect how the brain works and help people to become more aware of their thoughts, feelings and body sensations, so that instead of being overwhelmed by them, they are able to manage them better, giving them more insight into their emotions, boost their attention and concentration and improve quality of Life.

Give yourself some more love through mindfulness mediation.

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